Weight Management
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Weight Management
Portion-friendly — small changes today, big difference tomorrow.
Portion smart Stay active
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A healthy diet plus an active lifestyle creates a calorie balance for lasting, sustainable weight loss — and better energy, mood and sleep.
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Why Diet Matters
Helps create a calorie balance for healthy weight loss, lowers the risk of diabetes and heart disease, and improves energy, mood, sleep and overall quality of life.
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Eat More
- Green leafy vegetables
- Pulses and legumes
- A variety of colourful vegetables daily
- Whole grains (oats, brown rice, millets, quinoa)
- Lean proteins (dal, paneer, tofu, fish, chicken)
- Nuts and seeds
- Low-fat dairy
- Fruits (2–3 servings daily)
- Plenty of fluids (2–3 litres)
- Vitamin C-rich foods
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Tips to Follow
- Be physically active 30–45 minutes daily
- Stay hydrated
- Get 7–8 hours of sleep
- Monitor your weight
- Practise portion control by eating mindfully
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From the Apollo Diet Desk
Sustainable weight loss is about consistency, not perfection. Pair nutrient-dense foods with regular movement, adequate sleep and mindful portions to build habits that last.