Diabetes Diet
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Diabetes Diet
Balanced & delicious — steady energy without the spikes.
Low-GI foods Stay hydrated
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Diabetes means blood sugar levels are higher than normal. Choosing high-fibre, low-GI, natural whole foods helps keep blood sugar steady and lowers the risk of complications.
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Why Diet Matters
Helps control blood sugar, prevents complications, maintains a healthy weight, and improves energy and overall health.
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Eat More
- Whole grains (brown rice, oats, millets, quinoa)
- High-fibre vegetables
- Salads and sprouts
- Pulses and legumes
- Lean protein (chicken, fish, paneer, tofu, eggs)
- Low-GI fruits (apple, guava, berries, papaya)
- Nuts and seeds
- Low-fat milk and unsweetened yogurt
- Plenty of water
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Avoid / Limit
- Sugary drinks and soft drinks
- Sweets and mithai
- Cakes and pastries
- Chips and packaged snacks
- White bread and refined carbs
- Fried and junk food
- Sweetened fruit juices
- Biscuits and cookies
- Bakery products — these spike blood sugar
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From the Apollo Diet Desk
A diabetes-friendly plate is half non-starchy vegetables, one-quarter whole grains or starchy foods, and one-quarter lean protein. Pair carbs with fibre or protein to slow sugar absorption and keep portions consistent at each meal.
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Tips to Follow
Choose high-fibre, low-GI, natural whole foods in your daily meals.