High blood pressure means the force of blood against your arteries is consistently too high. The DASH diet — rich in fruits and vegetables and low in salt — helps bring it under control.

Fatty liver is extra fat building up in liver cells. It is often reversible — the right diet and losing even 5–10% of body weight can heal your liver.

Anemia means your body doesn't have enough healthy red blood cells or hemoglobin, which can leave you tired and weak. An iron-rich diet, paired with vitamin C, helps rebuild your blood.

Gout is a type of arthritis caused by uric acid crystals building up in the joints, leading to sudden pain and swelling. A diet that lowers uric acid and keeps you hydrated helps prevent flare-ups.

PCOS is a hormonal disorder affecting the ovaries — causing irregular periods, weight gain, acne and insulin resistance. The right diet and lifestyle help balance hormones and regulate cycles.

Renal stones are hard mineral crystals that form when urine becomes concentrated, causing severe pain. Drinking plenty of fluids and eating a balanced, calcium-adequate diet helps prevent them.